Workshops
Yin Yoga and Sound meditation
Slow down. Tune in. Restore from within.
Experience a nurturing blend of Yin Yoga and Sound Meditation—a gentle yet powerful practice designed to bring deep relaxation, inner stillness, and energetic balance.
In this workshop, we’ll begin with a grounding Yin Yoga sequence: a series of long-held, floor-based postures that target the deep connective tissues, encouraging physical release and mental stillness. This slow, meditative practice invites you to soften, surrender, and reconnect with your breath and body.
As your body opens and relaxes, you’ll be guided into a sound meditation using calming frequencies from instruments such as, Tibetan bowls, armonium and matra chancing. These soothing sounds help to quiet the mind, regulate the nervous system, and create a space for inner healing and reflection.
This experience is ideal for anyone looking to unwind, manage stress, or explore deeper states of mindfulness and calm. No prior yoga or meditation experience is necessary—just come as you are.
Basic Alingment of Hatha Yoga
Integrating Alignment with Yogic Philosophy
This workshop goes beyond physical alignment to explore how the principles of Hatha Yoga connect deeply with yogic philosophy. You’ll learn how to align your body in each posture while incorporating the wisdom of ancient teachings to enhance your practice and life off the mat.
Through the lens of yoga philosophy, we’ll explore the Yamas and Niyamas (ethical principles), helping you understand the deeper purpose behind each asana. We’ll focus on alignment in key postures while weaving in mindfulness, intention, and the importance of breath, enabling you to practice with greater awareness and presence.
With this workshop will be achieve
- Understanding basic yogic philosophy
- Understanding the physical alignment and modifications of asana, for a safe and effective practice.
- Benefits and contraindications of asana and pranayama
- Resolve your doubts as a practitioner, and deepen your practice
Pranayama (Breathing Techniques)
- Ujjayi Pranayama
- Dirga Swasam Pranayama
- Nadi Shodana Pranayama
Asana (Postures)
- Surya Namaskar A-B
- Standing postures
- Backbending postures
- Twists
- Forward bending
- Inverted postures
What is Yoga?
- The eigth limbs of yoga
- Closer look of Yamas , Niyamas and Yoga Sutras of Patanjali
- Physical and psychological benefits of yoga practice
For more details please contact me
