Workshops
Cacao Ceremony and Yin Yoga
Formerly in the Mayan community a cup of kakaw was shared with each loved one who came to visit. Chocolate was taken to speak from the heart and create true and deep bonds that strengthen relationships and inner connection.
Speaking from the heart makes us connect with our essence, make profound changes from our truth, and moreso, weave networks of love and healthy relationships with our surroundings.
Program
-Opening circle and cacao ceremony (feel, listen, allow)
-Yin Yoga and Pranayama (gentle yoga and breathing techniques)
-Guided meditation
-Sound Healing (music therapy)
-Abun-dance (a dance that releases the body and freeing the mind)
-Closing ceremony
Basic Alingment of Hatha Yoga
This workshop is aimed for all indivudals who are currently practicing yoga and are searching for a deeper understanding.
We will take a closer look to asana, pranayama, meditation, yoga philosophy, yoga psychology and the basic principles of Yoga.
With this workshop will be achieve
-Understanding of basic yoga philosophy and breathing techniques
-Understanding the alignment and modifications of the postures, for a safe and effective practice.
-Benefits and contraindications of asana and pranayama
-Resolve your doubts as a practitioner, and deepen your practice
Pranayama (Breathing Techniques)
-Ujjayi pranayama
-Nadi shodana
-Kapalabhati
Asana (Postures)
-Surya Namaskar A-B
-Standing postures
-Backbending postures
-Twists
-Forward bending
-Inverted postures
What is Yoga?
–Yoga philosophy: The eigth limbs of yoga
-Closer look of Yamas , Niyamas and Yoga Sutras of Patanjali
-Physical and psychological benefits of yoga practice
For more details please contact me
